Cultivating Resilience in Times of Stress & Uncertainty

You are likely noticing the effects of these stressful and uncertain times.

We certainly are!

Now, more than ever, is the time to prioritize your wellness.

We are excited to offer to you AT NO COST our single e-course session on enhancing your resilience to stress and uncertainty.

In this single session, you will identify key areas and tools to optimize your wellbeing in your life. You will learn how to work within the window of tolerance to maximize productivity and recovery, while coping with overwhelm and stress.

Now is the time to resource yourself for wellness!

Session Topics

This session is the fifth session in our Cultivating Awareness & Self-Compassion E-Course. For more information on our full course, please click here

Session 5: Cultivating Resilience

Life is filled with challenges. In this session, you will learn what you need to put in place in your life to weather the storms of this human existence. You will leave the session having identified your particular stress and arousal levels and an action plan for what you need to do to resource yourself to become more resilient.

Each session comes with worksheets to help you put the skills we are teaching into action. We are providing you with these two bonus exercises:

  • Bonus #1: Your Guide to a Resilient You. Our top strategies to helping you resource yourself and become more resilient.
  • Bonus #2: Restful Yoga Poses. On the go or unable to focus, take one of these poses to help you.


Looking for more to help you deal with stress and overwhelm?

Click here to check out the full e-course on

Cultivating Awareness and Self-Compassion

During this difficult time, we are offering our course at 50% off. Use promo code RESILIENCE


"It was such an honour to attend and be a part of Dr. Tracy's and Dr. Julie's inaugural "From Stressed to Balance" e-course! I would highly recommend this course for everyone, from the multi-tasking professional and the stretched-too-far parent.

Both women are leaders and pioneers, and their course was engaging and thoughtfully designed. I left each week with new tools and insights that I can leverage in my day-to-day. I wear many hats in my life and have become accustomed to living much of my days on 'autopilot'. Dr. Tracy and Dr. Julie remind you it is okay to slow down, take care of you, silence the inner critic, and be gentle with yourself. They encourage mindfulness, they speak to the human in us all, and they provide tools that encourage resiliency. While the exercises in the worksheets push you to 'dig deep', they courage real inner growth. "

- Ashleigh, Toronto, Ontario, Canada


Your Instructor

Dr. Julie Beaulac & Dr. Tracy Dalgleish
Dr. Julie Beaulac & Dr. Tracy Dalgleish

With over 25 years of combined experience, Dr. Julie Beaulac and Dr. Tracy Dalgleish are focused on helping others optimize wellness, live a meaningful life, and cope with a variety of mental health difficulties. They have contributed to international and national conferences and published in both peer-revised journals and book chapters.

While they both spend time in the therapy office providing assessment, diagnosis, and treatment, Dr. Julie and Dr. Tracy are working to bring the tools they teach clients every day more accessible through e-courses.

For more information on your instructors, please visit DrJulieBeaulac.com or DrTracyD.com


As a mother, a diligent professional, sister, friend, daughter, and more, I found myself in the precarious position of trying to be everything to everyone. My boundaries were becoming more malleable by the minute, and my stress and guilt levels were accelerating to an all-time high.

Something had to give. I registered for the Cultivating Awareness & Self-Compassion course by Dr. Tracy and Dr. Julie, and I’m so grateful that I did. From the first session, I became more aware of how much I was doing, where I was putting my energy, and how I was ultimately feeling overall. If you’re a woman (like me!) who is sometimes prone to should-ing all over yourself, Dr. Tracy and Dr. Julie show us how to be more compassionate with our inner critic. The activities designed with busy schedules in mind, being able to watch the course videos remotely removes obstacles to showing up for yourself. I highly recommend this program!

- Rosie, Ottawa, Ontario, Canada

Frequently Asked Questions

Why an e-course?
We recognize that you may not be able to attend multiple therapy sessions. You may not have time or money, or be interested in attending therapy. This course will teach you the skills you get from therapy but in the format of an online course.
What is the format of the e-course?
You get to choose where you are to join each the session. You will be provided with a video and PDF files to maximize the impact of this session.
What's included in the course?
You get comprehensive slide decks for Session 5. You will also get two exercises in PDF format, which you can download and take anywhere with you. Plus, you get to keep all of these exercises for life!
What are the pros and cons of taking an online course?
An online course is a general educational tool and is only used for informational purposes. Similar to a self-help book, blog post, or podcast, you will learn tips and tools that you can implement in your life. Unlike therapy, an online course does not provide a therapeutic relationship or therapeutic treatment, and therefore should not substitute for the care of a health professional.
If I am already in therapy, can I take the online course?
Yes! This single session can be helpful on its own.

Get started now!